Carpal tunnel syndrome is the most common condition of the wrist. Carpal tunnel syndrome occurs when the median nerve in your wrist is compressed in a narrow space formed by bones and ligaments. This pressure results in a tingling, numbness, and weakness in the hand, which typically worsens with repeated wrist movements, such as typing or using a phone for extended periods of time. If left untreated, it can impact your grip strength and make it hard to perform regular activities and exercises.
Dr. Rajeev Keloth Nambiar (BAMS, MD) is a well-experienced doctor with over 26 years of experience in treating nerve and joint disorders who provides carpal tunnel syndrome Ayurvedic treatment in Pune at Dr. Nambiar's Advanced Ayurveda in Aundh. It's not about numbing the pain, it's about focusing on the point of the nerve compression and inflammation.
Symptoms of Carpel Tunnel Syndrome
Carpal tunnel syndrome slowly progresses and so many people overlook it until it interferes with their productivity at work. Watch out for:
- Numbness or tingling in the thumb, forefinger and middle finger of the hand.
- A burning or "pins and needles" feeling in the hand, especially at night
- Poor fine motor control or poor grip for small objects or cup
- Lateral (outside) pain that radiates towards the inside of the forearm
- Clumsiness, (such as dropping things more often than usual)
- If numbness keeps you up at night or doesn't go away when you rest, it's a good idea to seek out a wrist evaluation.
Common Causes and Risk Factors
Carpal tunnel syndrome occurs when there's swelling or pressure around the median nerve. There are some factors that make it more likely:
- Repeatedly using the same hand actions: Using vibrating tools for a prolonged period of time, typing, assembly line tasks
- Wrist position: Deviated wrist position for long periods of time, such as using a phone or laptop
- There are a number of health conditions that increase risk, such as diabetes, thyroid problems, and rheumatoid arthritis.
- Pregnancy: This can put pressure on the inside of the wrist when you are pregnant.
- Gender: More common in women than men and over 30 years of age
Prevention of Carpel Tunnel Syndrome
There are some simple habits that can help you reduce your risk of carpal tunnel syndrome or prevent it from getting worse:
- Avoid prolonged periods of repetitive actions (e.g., typing)
- Avoid bending your wrist for prolonged periods of time.
- Extend wrists and fingers a few times throughout the day
- Ergonomic supports for keyboard and mouse.
If there is tingling in the fingers, don't take it for granted; get it checked before it becomes a constant numbness.
About Dr. Nambiar's Carpal Tunnel Syndrome Treatment in Pune
Dr. Nambiar's Advanced Ayurveda emphasizes on the nerve itself and not only the symptoms it is giving rise to. Treatment aims to relieve pressure around the median nerve, with herbal remedies soothing inflammation, and therapies designed to increase blood flow to the wrist and hand. Compression isn't just in the plan, it's in the daily habits too, to prevent the return of the bad habit.
Dr. Rajeev Keloth Nambiar, BAMS, MD, has more than 26 years of experience in the treatment of nerve problems and most of the patients find a significantly better grip within a few weeks and the tingling has subsided. If you have received a surgical suggestion but wish to try out a natural option first, this clinic's ayurvedic treatment for carpal tunnel syndrome in Pune is an option that you should investigate prior to surgery.
Frequently Asked Questions (FAQ's):
Yes, as long as the pain is mild to moderate, the majority of cases can be treated with nerve-specific Ayurvedic medicines and lifestyle modifications, without surgery.
This is because wrist position while sleeping can often worsen the pressure on the nerve, making numbness very common.
No, it can be related to diabetes, thyroid issues, pregnancy or repetitive strain from other activities not just typing.
Many patients see improvement in tingling and grip strength within 2-3 weeks, but recovery will be delayed based on the duration of the problem.
Not so much, if nerve compression and habits which bring about it are not fully corrected, is it possible.
In addition to treatment, exercises can be useful for recovery, but generally cannot be the sole treatment for moderate and severe cases.